Lighten Up! It’s Not that Deep

How to Use Stress as Fuel For Creativity and Innovation

Stressed much? Normally, people think that’s a bad thing – being stressed out, burned out, maxed out. Imagine sitting with stress, facing stress, or better yet running towards stress.

It’s easy to get caught up in the stress of daily life and feel overwhelmed by expectations and responsibilities.

In today’s fast-paced world, we have learned to get away from stress. What if you leveraged stress as a powerful igniter for new ideas and possibilities?

Lighten Up! It's Not that Deep, offers unique insights into how to use stress as fuel for creativity and innovation. In this thought-provoking session, I will provide techniques and strategies for letting go of regrets and finding more joy in the present moment. Through a combination of mindfulness, humor, and practical tools, participants will learn how to lighten up and achieve greater happiness and well-being.

Presentation takeaways:

• Understand the impact of regrets on well-being and happiness
• Unleash your inner superhero, let stress work for you, and have fun tackling life’s challenges
• Infuse humor and play to cultivate a lighthearted approach to life
• Create your own magic with my 4-step recipe to effectively drive change and foster growth
• Gain valuable tools for personal growth and become a better version of yourself

Lisa Jones

Lisa Jones LIVE, Speaker, Consultant, and Author

From an early age, my passion for food and love of play set the stage for my journey as an entrepreneur. It began when I pursued a career as a Registered Dietitian. My profound love for food quickly became the foundation of my practice. It drove me to explore the intricate link between nutrition and well-being, while empowering people with a balanced and enjoyable methodology to eating.

My approach to solving some of the toughest nutritional challenges was to use the power of play. Play and gamification allowed clients to see food from a different perspective. They embraced lightheartedness, found joy in eating, and the dinner table became a fun place to be. The results were immediate and life-changing!

I had an opportunity to present to a corporate audience and noticed that my play and gamification process helped solve workplace challenges much faster! I noticed that through laughter, games, and playful activities, people became happier and more collaborative.

I knew I was onto something…

I created my signature 4-step P.L.A.Y Process to boost engagement, productivity, and profitability.

Today, I continue to bridge the gap between work and play, inspiring people to create positive change. By unlocking new dimensions of learning, motivation, and breakthroughs, I empower individuals and teams to solve problems with a playful spirit.

Together, we will embark on a journey that leverages the transformative power of playfulness, opening doors to a vibrant and fulfilling life.